Tai Chi at home !!!

We hope you will continue to practice Tai Chi at home, as we know how beneficial it is to our bodies, minds and spirits. ‘Don’t have time’ does not really fly…… 

It is more important than ever to keep doing Tai Chi in these interesting times. This too shall pass.

Here are some links to Kevin to help us practice at home: 
5 basics of Tai Chi
https://www.youtube.com/playlist?list=PL08K7e3wVjh1A0ke3wTLK7xpmaJsI0GnP

Warm-ups
https://www.youtube.com/playlist?list=PL08K7e3wVjh0BE7nZx9N02csd1xOkCNXk

List of every move.
https://m.youtube.com/playlist?list=PL08K7e3wVjh2DJZfeK1X3BHGB1raz6age

We are all looking forward to getting back to our regular schedule, and will inform you when that happens.

If you are not able to get out and are in need of necessities, let us know. We are in this together.

Take care, stay well and positive.

Eva, Ken, Ann and your board.